We help busy women support their gut & hormones through realistic habits, at-home lab testing, and 1:1 guidance.

FUNCTIONAL LABS &
PERSONALIZED PROTOCOLS

We understand how overwhelming it can feel to navigate your wellness journey on your own. At Core Integrative Health, we believe you deserve to feel heard, supported, and empowered every step of the way.

Our structured, evidence-informed approach combines educational insights from functional labs with personalized, whole-person health coaching to help you explore factors influencing your health and make informed decisions to meet your goals.

Get Started with Core

Common Reasons Clients Work With Us:

Gut Health

Your gut does a lot more than digest food. When it’s out of balance, it can show up in places you wouldn’t expect:

Digestion: bloating, gas, reflux, constipation or loose stools
Nutrient absorption: how well you absorb vitamins & minerals from your food (and supplements)
Immune system: a large portion of your immune system lives in your gut
Skin: acne, eczema & other skin concerns often have a gut connection
Hormones: your gut helps process & clear hormones like estrogen
Mood & energy: your gut & brain are in constant communication

Hormones act as your body’s messengers, so when they’re off, you tend to feel it everywhere:

Cycle health: irregular or painful periods, PMS & perimenopause symptoms
Fertility: preconception planning & reproductive health for women & men
Energy & sleep: fatigue, afternoon crashes & trouble falling or staying asleep
Metabolism: stubborn weight changes & blood sugar swings
Mood & stress: anxiety, irritability & feeling “wired but tired”
Skin & libido: hormonal breakouts & changes in sex drive

Hormones

The Core Method:

We look beyond surface symptoms by completing an in-depth intake, and utilizing specialized functional labs to explore factors that may be affecting your overall health.

Investigate

You receive a customized Core plan, offering evidence-informed guidance on nutrition, lifestyle, and supplements to support your health and wellness goals.

Personalize

We provide coaching, education, and ongoing support so you can understand your body, make informed choices, and cultivate sustainable wellness practices.